"Healthified" Beef Enchilada Pie

By KeyIngredient

54% less sat fat • 52% less fat • 29% fewer calories than the original recipe—see the comparison. ab your sombrero, and tote this made-for-a-crowd dish to your next potluck fiesta. From eatbetteramerica. From eatbetteramerica.

Prep Time:15 min
Start to Finish:55 min
makes:6 servings

Ingredients

• 1 lb extra-lean (at least 93%) ground beef
• 1 medium onion, chopped (1/2 cup)
• 1 can (10 oz) Old El Paso® red enchilada sauce
• 1/2 cup Green Giant® Niblets® frozen corn, thawed, drained
• 1 can (4.5 oz) Old El Paso® chopped green chiles, drained
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 5 Old El Paso® flour tortillas for burritos (from 11 oz package)
• 1 cup shredded reduced-fat Mexican cheese blend (4 oz)
• Fat-free sour cream, if desired

Details

Servings 6
Adapted from eatbetteramerica.com

Preparation

Step 1

1. Heat oven to 350°F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Reserve 1/4 cup enchilada sauce; set aside. Add remaining enchilada sauce, corn and chiles to beef mixture. Stir in cumin and chili powder. Reduce heat to medium-low; simmer uncovered 5 minutes.
2. Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese.
3. Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. Cool 5 minutes. Serve with sour cream.

Nutritional Information
1 Serving: Calories 290 (Calories from Fat 100); Total Fat 11g (Saturated Fat 5g, Trans Fat 1g); Cholesterol 55mg; Sodium 790mg; Total Carbohydrate 25g (Dietary Fiber 0g, Sugars 3g); Protein 22g Percent Daily Value*: Vitamin A 8%; Vitamin C 6%; Calcium 25%; Iron 15% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Lean Meat; 1/2 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.