"Healthified" Fluffy Orange Fruit Dip

By KeyIngredient

64% less fat • 44% fewer calories • 62% less sat fat than the original recipe—see the comparison. Skinny-dipping redefined. With less fat and a punch of orange, this dip still blossoms with flavor! From eatbetteramerica.

Prep Time:10 min
Start to Finish:10 min
makes:12 servings (2 tablespoons dip each)

Ingredients

• 4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
• 1 container (6 oz) Yoplait® Original 99% Fat Free orange crème or French vanilla yogurt
• 2 tablespoons powdered sugar
• 1 tablespoon frozen orange juice concentrate
• 1/4 teaspoon vanilla
• 1/2 cup frozen fat-free whipped topping, thawed
• Assorted fresh fruit for dipping, if desired

Details

Servings 12
Adapted from eatbetteramerica.com

Preparation

Step 1

1. In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
2. Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 50 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 10mg; Sodium 45mg; Total Carbohydrate 6g (Dietary Fiber 0g, Sugars 5g); Protein 1g Percent Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 2%; Iron 0% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.