Pumpkin Smoothies

By trf0ster

picy treat for two? Whip one up in just five minutes with pumpkin, soymilk and yogurt. From eatbetteramerica.

Prep Time:5 min
Start to Finish:5 min
makes:2 servings (1 cup each)

Ingredients

• 1 1/4 cups vanilla soymilk
• 1/4 cup cold canned pumpkin (not pumpkin pie mix)
• 1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
• 1 tablespoon honey
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon vanilla

Details

Servings 2
Adapted from eatbetteramerica.com

Preparation

Step 1

1. Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
2. Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 190 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 150mg; Total Carbohydrate 35g (Dietary Fiber 1g, Sugars 30g); Protein 7g Percent Daily Value*: Vitamin A 110%; Vitamin C 2%; Calcium 30%; Iron 6% Exchanges: 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.