Wonton Fruit Cups

By trf0ster

An elegant way to enjoy fruit. From Prevention Healthy Cooking.

Prep Time:25 min
Start to Finish:45 min
makes:12 servings

Ingredients

• 24 wonton wrappers
• 2 tablespoons butter or margarine, melted
• 1/3 cup strawberry all-fruit spread
• 1 cup (8 ounces) low-fat lemon yogurt
• 1 1/4 cups fresh blueberries, blackberries, or raspberries

Details

Servings 12
Adapted from eatbetteramerica.com

Preparation

Step 1

1. Preheat the oven to 350°F.
2. Using a 12-cup muffin pan or two 6-cup muffin pans, line each cup with a wonton wrapper. Brush wonton wrappers with a little butter. Place a second wrapper diagonally on top of each of the first ones, making sure that the points of the wrappers make sides to the cup. Brush second wrapper with a little butter. Bake 10 minutes, or until golden brown. Cool. Remove from pan.
3. Spoon about 1 teaspoon of all-fruit spread into each wonton shell.
4. Place yogurt in a medium bowl. Fold in 1 cup berries. Spoon yogurt mixture evenly into wonton shells. Top with remaining 1/4 cup berries.

Nutritional Information
1 Serving: Calories 120 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 85mg; Total Carbohydrate 22g (Dietary Fiber 0g, Sugars 9g); Protein 2g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 4% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.