Almost Guacamole

By trf0ster

This tasty alternative to traditional guacamole has zero fat and fewer calories. From eatbetteramerica.

Prep Time:10 min
Start to Finish:1 hr 10 min
makes:16 servings (2 tablespoons each)

Ingredients

• 1 can (14.5 oz) Green Giant® reduced-sodium cut asparagus spears, drained
• 1 large tomato, seeded, chopped (1 cup)
• 1 medium onion, chopped (1/2 cup)
• 2 tablespoons finely chopped fresh cilantro
• 2 tablespoons fat-free mayonnaise or salad dressing
• 1 tablespoon lime juice
• 3 to 6 drops red pepper sauce
• 1/8 teaspoon pepper
• 1 clove garlic, finely chopped
• Baked tortilla chips, if desired

Details

Servings 16
Adapted from eatbetteramerica.com

Preparation

Step 1

1. In blender or food processor, blend asparagus on medium speed until smooth.
2. In medium glass or plastic bowl, mix asparagus and remaining ingredients except tortilla chips. Cover; refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

Nutritional Information
2 Tablespoons: Calories 5 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Total Carbohydrate 0g (Dietary Fiber 0g, Sugars 0g); Protein 0g Percent Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 0%; Iron 0% Exchanges: Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.