Chocolate-Peanut Butter-Banana Smoothies

By trf0ster

Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes. From eatbetteramerica.

Prep Time:5 min
Start to Finish:5 min
makes:2 servings (about 1 1/4 cups each)

Ingredients

• 2 cups light chocolate soymilk
• 2 tablespoons creamy peanut butter
• 1 large banana, frozen

Details

Servings 2
Adapted from eatbetteramerica.com

Preparation

Step 1

1. Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
2. Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 260 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 250mg; Total Carbohydrate 31g (Dietary Fiber 2g, Sugars 21g); Protein 12g Percent Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 30%; Iron 10% Exchanges: 1 1/2 Fruit; 0 Other Carbohydrate; 1 Low-Fat Milk; 0 Vegetable; 1/2 High-Fat Meat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.