Nutri-Cookies

By dlgates60

Ingredients

• 1/2 cup Hard margarine (or butter), softened
• 1/2 cup Smooth peanut butter
• 2 Large eggs
• 1 cup Liquid honey
• 1 tsp Vanilla extract
• 3 cups Quick-cooking rolled oats
• 1 1/2 cups All-purpose flour
• 1 cup Sultana raisins
• 1 cup Unsweetened medium coconut
• 3/4 cup Natural wheat bran
• 1/2 cup Chopped walnuts (or your favourite nuts)
• 1/2 cup Unsalted, roasted sunflower seeds
• 1 tsp Baking soda
• 1 tsp Salt

Details

Servings 8

Preparation

Step 1

Cream margarine and peanut butter in large bowl. Add eggs 1 at a time, beating well after each addition. Add honey and vanilla. Beat until smooth.

Combine remaining 9 ingredients in medium bowl. Add to margarine mixture in 3 additions, mixing well after each addition until no dry flour remains. Roll into balls, using 1 tbsp. (15 mL) for each. Arrange about 2 inches (5 cm) apart on ungreased cookie sheets. Flatten slightly. Bake in 375°F (190°C) oven for about 12 minutes until golden. Let stand on cookie sheets for 5 minutes. Remove cookies from cookie sheets and place on wire racks to cool. Makes about 96 cookies.

1 cookie: 74 Calories; 3.5 g Total Fat (1.3 g Mono, 0.9 g Poly, 1.1 g Sat); 4 mg Cholesterol; 10 g Carbohydrate; 1 g Fibre; 2 g Protein; 59 mg Sodium