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CHICKEN ALFREDO PIZZA WW

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NUTRITION FACTS
Serving Size: 1 slices
Amount per Serving
Calories 299
Total Carbohydrate 30.39g

Calories from Fat 74.4
Total Fat 8.27g
Saturated Fat 2.9g
Cholesterol 54.19mg
Sodium 685.05mg
Dietary Fiber 1.02g
Sugars 2.14g
Protein 26.33g

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CHICKEN ALFREDO PIZZA WW 0 Picture

Ingredients

  • 2 tbsp Minced Garlic In Oil
  • 1 tsp Ground Black Pepper
  • 1/2 cup Fat-Free Chicken Broth
  • 1/4 cup Milk-1%
  • 1/4 cup Light Plain Yogurt
  • 1/2 cup Parmesan Cheese
  • 1 tbsp Parsley, Freeze-dried
  • 342 g Italian Pizza Crust Thin
  • 1 lb Chicken Breast (boneless, skinless)

Details

Servings 6
Preparation time 10mins
Cooking time 40mins
Adapted from livestrong.com

Preparation

Step 1

Heat a large, heavy skillet over medium heat. Rub garlic over chicken, reserve garlic. Season chicken with salt and pepper and rub in seasonings with your hands; set aside. Off heat, coat skillet with cooking spray and then set over medium-low heat. Saute' garlic until fragrant, about 1 minutes per side. In a small bowl, combine broth, milk and yogurt; pour over chicken and scrape bottom of skillet with a wooden spoon to incorporate seasonings. Simmer chicken gently, turning once, about 30 minutes. Remove chicken from cream sauce and set aside. Add Parmesan cheese to cream sauce and mix until well combined. Chop chicken into small pieces and sprinkle over pizza dough and pour sauce over chicken. Bake in the oven according to crust package.

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