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- Pasta should be the size of a fist
- Ice cream should be a portion of a hand with fingers closed, not a fist
- Butter should be in a portion of your pointer finger top part
- Meat should be in the portion of your palm, this is about 3 oz
- Peanut Butter should be in the portion of your thumb, the top part.
- Cheese should be in the portion of your pointer and middle finger the bottom two sections.