Serving Sizes

By á-45092

Ingredients

• Pasta should be the size of a fist
• Ice cream should be a portion of a hand with fingers closed, not a fist
• Butter should be in a portion of your pointer finger top part
• Meat should be in the portion of your palm, this is about 3 oz
• Peanut Butter should be in the portion of your thumb, the top part.
• Cheese should be in the portion of your pointer and middle finger the bottom two sections.

Preparation

Step 1

Portion control