Catalan Gazpacho

By MaryEllen

This delicious soup is served cold, will make your taste buds happy and gives you a huge veggie serving for next to no calories! Try it as an entree in summer with vegetables from your garden!

Ingredients

• 1/3 Cucumber (peeled) and seeded
• 1/2 Onions, raw,
• 2 Red Ripe Tomatoes,
• 1 large Yellow or green Bell Pepper,
• 1/4 C. Cider Vinegar,
• 1 tsp. Olive Oil, p
• Pepper, black, 1 dash
• Salt, 3 dash
• 1 C. Water,
• Garlic, 1 clove

Details

Servings 4
Preparation time 10mins
Cooking time 10mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

- Peel and seed the cucumber
- Skin the tomatoes by first cutting a little cross in their skin and then dipping them in boiling water for half a minute. Skin should come of easily.
- Put everything in a blander and mix to a smooth consistency.
- Do not water it down too much!
Adjust taste a little to your liking with following options: Tabasco sauce, more Garlic, cantaloupe melon pieces, apple pieces, more vinegar.... go creative..


Servings Per Recipe: 4
Amount Per Serving
Calories: 45.7

Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 124.9 mg
Total Carbs: 8.5 g
Dietary Fiber: 1.5 g
Protein: 1.3 g