Root Vegetable Mash

By nichc

Sweet potato and celery root side dish.

Ingredients

• 3 lbs sweet potatoes, peeled and diced
• 1 lb celery root, peeled and sliced to 1/4 inch thick
• 2 garlic cloves, finely chopped
• 1 small onion, chopped
• 1/3 cup 1% milk
• 1 1/2 Tablespoon olive oil
• 1/2 teaspoon salt

Details

Servings 8
Adapted from eatbetteramerica.com

Preparation

Step 1

Place steamer basket in large saucepan with 1/2 inch of water. Place sweet potatoes,celery root & garlic in steamer. Heat to boiling, reduce heat then cover and cook 10 minutes. Add onion, cover and cook 10 minutes longer or until all veggies are tender.

Place veg in a bowl and mash with potato masher. Add milk, oil and salt and blend.

Per serving: 190 calories, 3g fat, 1/2g sat fat, 0mg chol, 250mg sodium, 37g carbs, 5g fiber, 3g protein.