Taco Stew

By lknowles

Fairly cheap, easy and doesn't take a lot of effort to prepare. At the same time it's not too high in calories or fat, has lots of fiber and protein and tastes good. The sodium could be reduced by using your own spices instead of using the prepared taco seasoning mix too

Ingredients

• 1 Lb Lean Ground Beef
• 1 Onion, Chopped
• 1 Can Corn (15 1/4 Oz), Undrained
• 1 Can Diced Tomatoes (10 Oz)
• 1 Can Pinto Beans (15 Oz), Undrained
• 1 Env Taco Seasoning (1 1/4 Oz), Undrained
• 1 Can Tomato Soup (103/4 Oz)
• 1 Cup Water, Undiluted
• Baked Tortilla Chips
• Jack Cheese

Details

Servings 4

Preparation

Step 1

Brown beef, drain and rinse with hot water to remove excess fat. Combine all ingredients, except tortilla chips and cheese, in a Dutch oven. Simmer on low. To serve, crumble tortilla chips in a serving bowl and cover with a generous helping of stew. Sprinkle with cheese.

Per Serving: 591 Cal (30% from Fat, 30% from Protein, 40% from Carb); 45 g Protein; 20 g Tot Fat; 7 g Sat Fat; 8 g Mono Fat; 59 g Carb; 12 g Fiber; 89 mg Calcium; 7 mg Iron; 1725 mg Sodium; 105 mg Cholesterol