Dark Chocolate Peanut Butter Swirl-Blender Recipe
By Sharon T
Forget buying those pints of ice cream packed with sugar and other unnecessary ingredients. You can make your own in 60 seconds in your blender, which doubles as an awesome soft-serve machine.
This chocolate ready-to-serve treat is made out of a banana base (not cream), so there’s no guilt. Top with mini chocolate chips for a sundae spin.
- 1/2 c plain Greek yogurt
- 4 frozen bananas
- 1/4 c maple syrup
- 1/3 c cocoa powder
- 2 Tbsp natural peanut butter
Adapted from s.yimg.com
1. COMBINE first 4 ingredients in a blender and blend until thick and creamy.
2. DRIZZLE in the peanut butter and pulse 2 to 3 times to incorporate.
3. SERVE immediately.
NUTRITION (per serving) 242 cal, 7 g pro, 47 g carb, 6 g fiber, 30 g sugars, 6 g fat, 1.5 g sat fat, 44 mg sodium