Healthy Mason Jar Salad For Weight Loss

By ldelmas

Serving size= 2 large mason jars

Ingredients

• What You’ll Need:
• 1 bell pepper
• 2 stalks of celery
• 1/2 cup chopped tomatoes
• 1 portobello mushroom
• 1 avocado
• 2 green onion
• 1 cup of beans or grains
• 1/4 cup of mixed nuts and seeds
• 2 large handfuls of mixed greens
• Dressing:
• 2-3 tbsp. extra virgin olive oil
• 1/2 tsp. grainy dijon mustard
• 1 tsp. balsamic vinegar
• 1/2 tsp. turmeric
• Sea salt & black pepper to taste
• Chop up all the veggies and fruit into bite size pieces and divide into two mason jars, in this order:
• Add dressing
• Add hard veggies and fruit (carrots, peppers, celery)
• Add beans, legumes, and hard grains
• Add soft veggies and fruit (avocado, tomato, mushroom)
• Add greens!
• Add nuts and seeds
• What do you do to keep your salads looking and tasting fresh?
• (Photo Copyright © 2014 HealthNutNutrition/YouTube
• July 1
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Preparation

Step 1

Chop up all the veggies and fruit into bite size pieces and divide into two mason jars, in this order:

Add dressing
Add hard veggies and fruit (carrots, peppers, celery)
Add beans, legumes, and hard grains
Add soft veggies and fruit (avocado, tomato, mushroom)
Add greens!
Add nuts and seeds