Peach-Almond Oatmeal

By trf0ster

Ingredients

• 4 cups water
• 2 teaspoons almond extract
• 2 cups rolled oats
• 1/4 teaspoon salt
• 2 cups chopped fresh peaches or canned peaches in juice, drained and diced
• 3/4 cup sliced natural almonds
• 1/4 cup low-fat vanilla yogurt

Details

Servings 4

Preparation

Step 1

In medium saucepan bring the water and almond extract to boiling; add oats and salt. Reduce heat, cover, and simmer for 5 minutes, stirring occasionally, until water is almost all absorbed. Fold in Peaches and almonds.

Divide among 4 bowls. Top each with 1 tablespoon of the yogurt.

Nutrition:
Calories: 341
Total Fat: 12g
Calories from fat: 106
Cholesterol: 1 mg
Sodium: 167 mg
Carbohydrate: 48g
Fiber: 7g
Sugars: 18g
Protein: 11g