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Black Bean and Zucchini Quesadillas

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Calories: 400, Fat 11 grams, protein 18 gm, fiber 13, sugar 4g

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Black Bean and Zucchini Quesadillas 1 Picture

Ingredients

  • 1/2 cup canned black beans, rinsed and drained
  • 2 tblsp salsa
  • 1/2 cup finely chopped zucchini
  • 4 - 6 -inch corn tortillas
  • 2 tbsp shredded cheddar cheese (I will use non-fat to lower the calories and fat intake!)

Details

Servings 2

Preparation

Step 1

Combine black beans and salsa in a bowl, mash with a fork. Stir in zucchini.

Spread half bean mixture over 1 corn tortilla; sprinkle with cheese and top with another tortilla.

Repeat with 2 more tortillas, remaining bean mixture and 2 tbsp more cheese.

In a broiler or toaster oven cook quesadillas 1 minute on each side or until cheese is melted and bubbly.

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