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Ingredients
- Loaves
- 1 slice light wheat bread, cut into 1/2-inch pieces
- 1/4 cup unsweetened almond milk
- 1/2 pound ground turkey (dark meat)
- 1/2 pound ground turkey breast
- 1/2 cup Onion and Garlic Mix (Finely dice 3 large onions and 5 cloves garlic. Heat a heavy-bottomed skillet over high heat. Add 1 tbsp oil. Cook garlic and onion, stirring occasionally, until soft, 6
- 1/2 cup Broccoli and Red Bell Pepper Mix (Finely dice 1 head broccoli and 3 large red bell peppers, seeded and cored. Heat a heavy-bottomed skillet over high heat. Add 1 tbsp oil. Cook, stirring occas
- 1/2 cup frozen peas
- 2 egg whites
- 4 1/2 teaspoons tomato paste
- 4 1/2 teaspoons Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dry mustard
- 1/2 teaspoon chili powder
- Glaze
- 3 tablespoons tomato paste
- 2 tablespoons adobo sauce
- 1 teaspoon honey
- 3 tablespoons low-sodium chicken broth
- Juice of 1/2 lime
- 1/4 teaspoon salt
Details
Servings 2
Adapted from self.com
Preparation
Step 1
1. Heat oven to 350°. Soak bread and milk in a bowl for 10 minutes. Combine remaining loaf ingredients in another bowl; add bread and milk; mix well. Scoop 1/3 cup of mixture into each of 7 nonstick muffin tin cups. Bake 10 minutes.
2. Quick tip: While loaves bake, prepare glaze by combining all glaze ingredients in a bowl. Spread 1 tbsp glaze on each loaf. Continue to bake until internal temperature reaches 160°, 15 to 20 minutes more. Remove loaves from oven; let cool. If not serving immediately, cover remaining loaves and freeze.
To reheat Microwave on high 3 minutes or bake at 375° for 30 minutes.
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