Chicken Tandoori

By Peonys

A weight watchers core recipe. Takes about 15 min to prepare and then 10 minutes to cook.

3 points per serving.

Ingredients

• 3/4 cup plain yogurt
• 1 small red onion, finely chopped
• 2 Tbsp fresh ginger
• 2 Tbsp white wine vinegar (rice vinegar works too)
• 1 Tbsp dijon mustard
• 1 garlic clove, minced
• 2 tsp paprika
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp cinnamon
• 1/8 tsp cayenne
• 8 (1/4 lb) chicken cutlets

Details

Servings 8
Preparation time 15mins
Cooking time 25mins

Preparation

Step 1

1. Combine all the ingredients except the chicken in a large zip close plastic bag. Add the cutlets. Squeeze out the air and seal the bag. Coat the cutlets. Refridgerate, turning the bag occasionally for at least 2 hours.

2. Preheat the broiler and spray the boiler pan with nonstick spray

3. Remove the cutlets from the marinate; discard the marinade. Place the cutlets in the broiler pan and broil 5 inches from the heat, turning once, until cooked through, about 8 minutes.