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GARLIC-HERB MEAT LOAF

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Cal 230
Fat 6.5mg
Protein 29.5g
Carb 12.g
Fiber 2.6g

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GARLIC-HERB MEAT LOAF 0 Picture

Ingredients

  • 7 tablespoons ketchup, divided
  • 1 cup quick-cooking oats
  • 1/2 cup finely chopped onion
  • 2 tablespoons dried parsley
  • 1 tablespoon dried basil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pound ground sirloin
  • 1 pound ground turkey
  • 2 large eggs, lightly beaten
  • 2 large egg whites, lightly beaten
  • 2 garlic cloves, minced
  • Cooking spray

Details

Servings 8

Preparation

Step 1

Preheat oven to 375°.

Combine 3 tablespoons ketchup, oats, and next 10 ingredients (oats through garlic) in a large bowl; stir mixture until well-blended.

Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray; spoon 4 tablespoons ketchup over meat loaf. Insert a meat thermometer into loaf. Bake at 375° for 1 hour and 10 minutes or until a thermometer registers 160°. Let stand 10 minutes. Remove meat loaf from pan; cut into 16 slices.

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