TURKEY BURGERS

By ldelmas

Ingredients

• 1 1/4 pounds lean ground turkey
• 3 tablespoons breadcrumbs
• 1 green onion, finely minced
• 1 large egg white
• 1/2 teaspoon garlic salt
• 1/8 teaspoon black pepper
• Lettuce leaves
• Sliced tomatoes
• 5 white whole-grain hamburger buns (like Pepperidge Farm Brand)

Details

Servings 5
Adapted from marlenekoch.com

Preparation

Step 1

. In a large bowl, mix together the turkey, breadcrumbs, green onion, egg white, garlic salt, and black pepper until all ingredients are thoroughly incorporated.

2. Evenly separate the turkey mixture into 5 balls and flatten well to form burger patties.

3. Heat a grill or spray a non-stick grill pan with cooking spray and place over medium high heat. Add the patties to the pan and cook the turkey burgers about 4 minutes per each side or until just cooked through.

Marlene Says: Nutrition Information Per Serving (1 burger): Calories 290 | Carbohydrate 18g (Sugars 2g) | Total Fat 10g (Sat Fat 2.5g) | Protein 29g | Fiber 2g | Cholesterol 90mg | Sodium 510mg | Food Exchanges: 4 Lean Meat, 1 Starch | Carbohydrate Choices 1 | Weight Watcher Plus Point Comparison 8.