Low Carb Buns

By punk

Ingredients

• Makes 6 buns.
• 1/4 cup Butter
• 6 Large Eggs
• 1/3 cup Water
• 3 tbsp Parmesan
• 1/2 cup Almond Flour
• 1/3 cup Flax Meal
• 1 1/2 tsp Baking Powder
• 1/2 tsp Salt
• 1 1/2 tsp Splenda

Preparation

Step 1

Melt butter in a large bowl. Add all other ingredients and whisk together really well.

Take 6 oven safe bowls, ramekins or tins, basically anything that will give you the shape and size you want. See pictures below for what I used, I got them at the Dollar store and plan to just wash and re-use them until they wear out or I find something else to use. They are the perfect size and shape and I couldn’t find anything else similar. Spray with some cooking spray and line them up on a baking sheet.

Divide batter up evenly among the 6 tins, you’ll end up with approximately 1/3 cup of batter in each tin.

Bake at 350 degrees for 20 minutes.

Let them cool for a few minutes, then carefully slice each bun. Toast them to desired crispness and enjoy!

I haven’t tried them not toasted so I have no idea what they taste like that way, but toasted they are great and you can use them for any kind of sandwich or burger.