Recipe - Buttermilk Buckwheat Pancakes with Benefiber - Home & Family | Hallmark Channel

By Bailey1_

Ingredients

• 3/4 cup spelt flour
• 1/3 cup bran
• 1/3 cup buckwheat flour
• 1/2 teaspoon baking soda
• 4 rounded Tablespoons benefiber healthy shape (1 tablespoon per serving)
• 2 eggs beaten
• 1 3/4 cup buttermilk (add a little more if too thick)
• 2 tablespoons melted non-hydrogenated vegetable oil spread

Details

Servings 1
Adapted from hallmarkchannel.com

Preparation

Step 1

Heat heavy bottom skillet over medium heat

In a large bowl mix all ingredients until a few lumps remain

Spray hot skillet with vegetable cooking oil spray and drop

batter onto hot skillet making 4 large or 8 small pancakes

When bubbles appear on surface of pancakes, approximately 3

minutes, flip and cook the other side for another 2 minutes

Garnish w/ 2 cups fresh fruit/ 4 teaspoons maple syrup

Buttermilk Buckwheat Pancakes with Benefiber - Home & Family

Cristina Ferrare makes delicious and healthy pancakes using Benefiber.