Chicken & Summer Vegetable Tostadas

By Katecooks

Calories 371
Fat 11 g
Satfat 4.6 g
Monofat 3.7 g
Polyfat 1.3 g
Protein 30.8 g
Carbohydrate 36.4 g
Fiber 3.9 g
Cholesterol 68 mg
Iron 1.3 mg
Sodium 740 mg
Calcium 182 mg

Ingredients

• 2 teaspoons canola oil
• 1 teaspoon ground cumin
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 12 ounces chicken breast tenders
• 1 cup chopped red onion (about 1)
• 1 cup fresh corn kernels (about 2 ears)
• 1 cup chopped zucchini
• 1/2 cup salsa verde
• 3 tablespoons chopped fresh cilantro, divided
• 4 (8-inch) fat-free flour tortillas
• Cooking spray
• 3 ounces Monterey Jack cheese, shredded (about 3/4 cup)

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Preheat broiler.

2. Combine first 3 ingredients, stirring well. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the spice mixture evenly over chicken. Add chicken to pan; sauté for 3 minutes. Add onion, corn, and zucchini to pan; sauté for 2 minutes or until chicken is done. Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.

3. Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned. Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese. Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each serving with about 3/4 teaspoon of remaining cilantro. Serve immediately.