Avacado-Bean Wrap

By Reen

from Woman's Day

Ingredients

• 2 ripe avacado
• 1 c. fresh or jarred salsa
• 2 tsp oil
• 1 red pepper, chopped
• 1 c. shredded carrots
• 1/2 tsp ground cumin
• 1 can (15oz) black beans, rinsed
• 1/4 c. chopped cilantro
• 4 whole wheat wraps
• 4 c. coursely chopped lettuce

Details

Servings 4

Preparation

Step 1

Remove pit and peel avacados. Coursely chop 1 avacado, mash the other in a small bowl.
Add in 1/4 c. salsa and stir until well blended; cover with plastic wrap and set aside.
Heat oil in medium skillet over med-high heat. Saute pepper and carrots, about 3 mins. Add cumin and cook another 30 sec. Add beans and 3/4 c. salsa; heat through. Stir in chopped avacado and cilantro
Spread about 3 Tb of smashed avacado mixture on each wrap. Top with 1 c. lettuce. Spoon 1 c. bean mixture on top of lettuce.
Roll wrap and enjoy