Chinese General Chicken - Ww Core

By cprzybyl

This is a very tasty version of General Tso's chicken. If you are following Weight Watchers Core, the cornstarch is less than a half point per serving. On Flex, this is about 6 points per serving.

Ingredients

• 3/4 cup chicken broth
• 2 tablespoons cornstarch
• 2 tablespoons Splenda granular, artificial sweetener
• 2 tablespoons soy sauce
• 1 tablespoon white wine vinegar
• 1/2 teaspoon ground ginger
• 2 teaspoons olive oil
• 2 medium scallions, chopped
• 2 teaspoons garlic, minced
• 1/2 teaspoon red pepper flakes
• 1 lb boneless skinless chicken breast
• 2 cups cooked brown rice

Details

Servings 1
Preparation time 10mins
Cooking time 20mins
Adapted from chinese.food.com

Preparation

Step 1

Directions:

1 Cut chicken into 2 inch pieces.

2 In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.

3 Heat oil in skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 minutes, add chicken and cook until browned, about 5 more minutes.

4 Add sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.

5 Serve chicken and sauce over rice.