Raisin Crusted Pork Chops

By Tonya_Speed

NUTRITION per serving: 215 Calories; 7g Fat; 24g Protein; 13g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 184mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat. Points: 4

Ingredients

• 3 slices raisin bread, toasted and well crushed
• 1/4 cup flour
• Salt and pepper, to taste
• 1 cup low fat milk
• 1 egg, beaten
• 6 (4-oz.) boneless pork chops

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

Preheat oven to 375 degrees. Line a baking dish with parchment paper. In a medium bowl, combine bread crumbs, flour, salt and pepper. In a separate bowl, whisk together milk and egg. Dredge pork chops in milk mixture, then in breadcrumb mixture. Place on a baking sheet and bake for 15 minutes then turn and bake for an additional 10 minutes or until pork is cooked through.

SERVING SUGGESTION: Baked sweet potatoes and steamed green beans.
VEGETARIAN: Use non-breaded faux chicken patties.
KOSHER: Use boneless skinless chicken breast halves.
GLUTEN FREE: Use gluten free raisin bread and arrowroot OR another gluten free thickener.