Jerk Turkey Soup

By Tonya_Speed

NUTRITION per serving: 191 Calories; 1g Fat; 28g Protein; 16g Carbohydrate; 5g Dietary Fiber; 47mg Cholesterol; 842mg Sodium. Exchanges: 1/2 Grain (Starch); 3 Lean Meat; 1/2 Vegetable. Points: 3

Ingredients

• 1/4 teaspoon ground allspice
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon ground ginger
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper, divided
• 1 pound boneless skinless turkey breast meat, cut into 1-inch pieces
• 1 clove garlic, pressed
• 3/4 cup chopped onion
• 1 (14.5-oz.) can diced tomatoes
• 1 (16-oz.) can black beans
• 2 cups low sodium chicken broth
• 1/2 teaspoon salt
• 1 tablespoon lime juice
• 2 tablespoons chopped cilantro

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

In a medium bowl, combine allspice, cayenne pepper, ginger, garlic powder and 1/4 teaspoon of black pepper; add turkey and toss to coat; set aside for 15 minutes then place in a slow cooker together with any spices remaining in the bowl. Add garlic, onion, tomatoes, beans, broth, salt, and remaining black pepper; blend well. Cover and cook on LOW for 6 to 7 hours. Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend before serving.

LC SERVING SUGGESTION: A relish tray of celery sticks, radishes and whole black olives.
SERVING SUGGESTION: Add whole grain rolls and butter.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure tomatoes, beans and chicken broth are gluten free.