Sauteed Shrimp and Artichokes

By Tonya_Speed

NUTRITION per serving: 177 Calories; 5g Fat; 24g Protein; 6g Carbohydrate; 1g Dietary Fiber; 173mg Cholesterol; 390mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fat. Points: 4
LC SERVING

shares Share on Facebook Share on Twitter Share on WhatsApp Share on Google+

Google Ads

Rate this recipe 0/5 (0 Votes)

0 Picture

Ingredients

1 tablespoon olive oil
1/4 cup chopped green onion
1 pound shrimp, peeled and deveined
Pinch of chili powder
1/2 cup chili sauce
7 ounces canned artichoke hearts, drained and chopped
Salt and pepper, to taste

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Heat the oil in a large skillet over medium heat; add green onion and saute for 1 minute. Add shrimp and cook for 2 minutes. Add chili powder, chili sauce and artichoke hearts; cook for 3 minutes or until sauce is heated through; season with salt and pepper before serving.

LC SERVING SUGGESTION: Serve a big spinach salad on the side.
SERVING SUGGESTION: Add whole wheat couscous.
KOSHER: Use boneless skinless chicken breast meat cut to the approximate size of shrimp.
GLUTEN FREE: Make sure chili sauce and artichokes are gluten free.