BARLEY CASSEROLE WW

NUTRITION FACTS Serving Size: 1 slice Amount per Serving Calories 208 Total Carbohydrate 19.42g Calories from Fat 92.6 Total Fat 10.29g Saturated Fat 5.17g Cholesterol 30mg Sodium 299.32mg Dietary Fiber 4.32g Sugars 4.68g Protein 9.64g

BARLEY CASSEROLE WW
Adapted from livestrong.com
BARLEY CASSEROLE WW

PREP TIME

15

minutes

TOTAL TIME

45

minutes

SERVINGS

8

servings

PREP TIME

15

minutes

TOTAL TIME

45

minutes

SERVINGS

8

servings

Adapted from livestrong.com

Ingredients

  • 2

    tsp Olive Oil

  • 1

    cup Yellow Onion (generic)

  • 1

    tbsp Garlic

  • 2

    cups Corn Cut Cans

  • 3

    cups Spinach

  • 14 1/2

    oz Diced Tomatoes

  • 2

    cups Barley, Cooked

  • 1/4

    tsp Ground Cumin

  • 1/4

    tsp Oregano, Ground

  • 1/4

    tsp Pepper, Black

  • 1/8

    tsp Cooking Spray

  • 2

    cups Sharp Cheddar Cheese-Shredded

Directions

Preheat oven to 350*F. Heat oil in very large nonstick skillet over medium heat. Add onion, garlic, corn, and spinach; cook, stirring frequently, until onion is translucent and spinach is tender, about 5 minutes. Stir in tomatoes, chilies, cooked barley, cumin, oregano, pepper, heat through. Coat a 2.5 - 3-quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese. Bake until cheese melts and mixture is hot, about 25-30 minutes. Remove from oven and let stand for 5 minutes before slicing into six pieces. Yields one piece per serving.

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