Whole Food Protein Shake

By scratch cook

Ingredients

• 1 cup frozen blueberries
• 2 TBS almond butter
• 2 TBS. pumpkinseeds
• 2 TBS. chi seeds
• 2 TBS. hemp seeds
• 4 walnuts
• 3 Brazil nuts
• 1 Lg. banana
• 1 TBS coconut oil
• 1/2 C. unsweetened Almond Milk
• 1 C. water

Preparation

Step 1

combine all ingredients in a blender on high until smooth.
if the shake is to thick, add water a little at a time until desired consistency.