Green Dream Smoothie

By glomcrae

Vita-Recipes

Ingredients

• 2 cups of green grapes
• 2 inch thick slice of pineapple (cut away the outer skin but keep the core)
• 1 banana (peeled - be as smart as monkey's)
• 1 kiwi (peeled)
• 1/2 of a golden delicious apple
• 2 cups of raw spinach
• 3 cups of ice

Preparation

Step 1

If you want to increase the nutritional value of this recipe that much more, add 1 teaspoon of flax to your recipe and gain an extreme source of fiber, Omega 3's, and protein!

Place all contents in the container. Put the lid on firmly and turn the machine on high speed for 60 seconds or until you see the contents circulating downward toward the blades consistently. Remember to use your tamper at first to assist circulation of the contents, if need be