Healthy Apple Energy Soup Recipe

By tcasteel2000

Ingredients

• 2 medium Fuji or Gala apples, cored and cut into 4 pieces
• Juice of 1/2 medium lemon
• 2 cups spring mix or spinach
• 1 avocado, peeled and pit removed
• 1 cup fresh mint leaves
• 4 cups pure filtered water
• Sea salt, to taste

Details

Servings 6
Adapted from recipes.mercola.com

Preparation

Step 1

Directions

In a blender, combine apples, lemon juice, greens, avocado, mint, and two cups of water. Blend until smooth, adding more water as necessary for desired consistency. Season with salt to taste.

This recipe makes 6 servings.

Avoid buying apples with bruises and holes. Make sure to include their skin in your soup as it contains most of their nutrients. However, remember that apples are among the most contaminated fruits today, so it’s best to buy them organic.

To get all of avocado’s nutritional benefits, you must cut it lengthwise around the seed. Then, twist each half in the opposite direction to remove them from the seed. Cut each half lengthwise and scoop the avocado with a spoon, but make sure that you get the fruit close to the skin.