HG's California Girlfredo

By sretzlaff

Entire recipe: 298 calories, 11g fat, 465mg sodium, 16.5g carbs, 7g fiber, 5g sugars, 33.5g protein -- PointsPlus® value 7*

Ingredients

• 1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
• One 4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
• 1/4 tsp. garlic powder
• 1/4 tsp. onion powder
• 1/4 cup chopped onion
• 1 wedge The Laughing Cow Light Creamy Swiss cheese
• 1 tbsp. fat-free plain Greek yogurt
• 1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
• 1/4 cup seeded and chopped tomato
• 1 oz. (about 2 tbsp.) chopped avocado
• Optional seasonings: salt, black pepper

Details

Servings 1
Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

Directions:
Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a skillet sprayed with nonstick spray to medium heat. Season chicken with 1/8 tsp. each garlic powder and onion powder. Cook for about 4 minutes per side, until cooked through. Transfer to a cutting board.

Remove skillet from heat; clean, if needed. Re-spray, and return to medium heat. Cook and stir onion until partially softened, about 2 minutes.

To the skillet, add noodles and remaining 1/8 tsp. each garlic powder and onion powder. Add cheese wedge, breaking it into pieces. Cook and stir until cheese has melted and coated noodles, about 2 minutes.

Transfer cheesy noodles to a medium bowl, and stir in yogurt. Roughly chop chicken, and add to the bowl. Add bacon and tomato, and stir to mix. Top with avocado.

MAKES 1 SERVING