Strawberry Smoothie

By MeanJean

Ingredients

• 1 cup fresh strawberries, risned and hulled, or frozen strawberries, particall thawed
• 1 cup buttermilk
• 1/2 frozen cranberry juice concentrate
• 2 ice cubes, crushed
• 1 teaspoon sugar (optional)

Details

Servings 2
Adapted from eatingwell.com

Preparation

Step 1

Combine strawberries, buttermilk, cranberry juice concentrate and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.

206 Calories per serving
1 g Fat
1 g Sat fat
4 mg cholesterol
18 g Carbohydrates
4 g protien
1 g Fiber
99 mg sodium
249 mg potassium