Grilled Lemon Chicken with Feta Rice

By cserumga

450 calories per serving

Ingredients

• 4 (6-ounce) skinless, boneless chicken breast halves
• 4 tablespoons fresh lemon juice, divided
• 1 tablespoon olive oil, divided
• 2 teaspoons minced garlic
• Cooking spray
• 1/2 teaspoon kosher salt, divided
• 1/2 teaspoon freshly ground black pepper, divided
• 2 (8 1/2-ounce) pouches precooked brown rice (such as Uncle Ben's)
• 3 ounces crumbled feta cheese (about 3/4 cup)

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Combine chicken, 2 tablespoons lemon juice, 1 teaspoon oil, and garlic in a zip-top bag; turn to coat. Let stand 5 minutes.

2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from marinade, and discard marinade. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper; grill 6 minutes on each side.

3. While chicken cooks, heat rice according to package directions. Combine remaining 2 tablespoons lemon juice and remaining 2 teaspoons oil in a bowl, stirring with a whisk. Add rice, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, feta, and basil; toss. Serve rice with chicken.