Clean Eating Pesto Quiche with Sundried Tomatoes

By Jackie618

(Data is for 1/8 of the pie)
Calories: 119
Total Fat: 5 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 10 gm
Sodium: 306 mg
Carbohydrates: 5 gm
Dietary fiber: 2 gm
Sugars: 1 gm
Protein: 13 gm
Estimated Glycemic Load: 2

Ingredients

• 1 cup spinach
• 1 cup broccoli
• 16 ounce carton of egg whites
• 1 cup shredded low fat cheese
• 1/4 cup parmesan
• 1 tablespoon italian spice
• 1 teaspoon pepper
• 1/4 cup (generous) sun dried tomatoes (not the “packed in oil” kind. Just dry.)
• 1 tablespoon prepared clean pesto
• 1/2 cup diced mushrooms (optional)
• 1 pre-made whole wheat pie crust (no added sugar) (or try this recipe for making your own)

Preparation

Step 1

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