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BAKED HUSH PUPPIES

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Ingredients

  • Non-stick cooking spray
  • 1/2 cup yellow cornmeal
  • 1/4 cup unbleached all-purpose flour
  • 3/4 tsp baking powder
  • 1/2 tsp granulated sugar
  • 1/4 tsp salt
  • 1/2 tsp dried celery flakes
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne
  • 1 egg white, beaten
  • 1/4 cup skim milk
  • 1 TBS vegetable oil
  • 1/4 cup finely chopped green onions, including tops

Details

Servings 12
Preparation time 5mins
Cooking time 25mins

Preparation

Step 1

Oven 425 degrees
1. Coat mini-muffin cups w/ cooking spray
2. In medium bowl, combine cornmeal, flour, baking powder, sugar, salt, celery flakes, garlic powder and red pepper; stir until well-blended. Set aside.
3. In small bowl, combine egg white, milk and vegetable oil; stir well. Add liquids to dry ingredients; stir until just blended. Stir in green onion.
4. Spoon about 1 TBS batter into each muffin cup. Bake until hush puppies are golden brown, about 15-20 minutes. Serve warm.

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