CHILI

By curly

Ingredients

• Vegetable cooking spray
• 1 pound ground round
• 1 cup chopped onion
• 4 garlic cloves, minced
• 1 (15-oz) can no-salt-added kidney beans, undrained
• 1 (14.5 oz) can no-salt-added stewed tomatoes
• 2 (8-oz) cans no-salt-added tomato sauce
• 1 Tbsp dried oregano
• 1 1/2 tsps chili powder
• 1 1/2 tsps ground cumin
• 1/2 tsp salt
• 1/4 to 1/2 tsp ground cinnamon
• 1/2 tsp pepper
• 7 Tbsps nonfat sour cream
• Sliced green onions (optional)

Preparation

Step 1

Coat a large saucepan with cooking spray; place over medium-high heat until hot. 
Add meat, onion, and garlic, and cook until the meat is browned, stirring to crumble.
Drain well and return mixture to pan.

Add beans and next 8 ingredients. Cover, reduce heat, and simmer for 20 minutes. Serve with sour cream. Garnish with sliced onions, if desired.