KIT****Eat Smart BBQ Ranch Salad Kit

By Unblond1

11/06/15-Yummy for both. Didn't use the chia seeds.

Ingredients

• Julienned Cauliflower, Kale, Red Cabbage, Savoy Cabbage, Carrots, Slivered Almonds, Chia Seeds, Roasted Soy Nuts, Freeze Dried Corn and BBQ Ranch Dressing

Details

Servings 3

Preparation

Step 1

Toss salad with dressing and refrigerate for an hour or two before dinner. When ready to serve, add corn and nuts and toss again. Remove and refrigerate one third. Add 3 ounces cooked shredded or chopped chicken meat to the remainder, divide between us and serve.

Nutrition Facts
3 Servings (Salad only)

Calories 320.0
Total Fat 2.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 333.3 mg
Potassium 0.0 mg
Total Carbohydrate 22.7 g
Dietary Fiber 8.7 g
Sugars 8.0 g
Protein 10.7 g

Nutrition Facts
3 Servings (with 2 oz. PC Fire-Roasted Turkey Breast Strips per serving)

Calories 388.0
Total Fat 3.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 40.2 mg
Sodium 507.1 mg
Potassium 0.0 mg
Total Carbohydrate 23.4 g
Dietary Fiber 8.7 g
Sugars 8.0 g
Protein 23.5 g