California Breakfast Wrap

By mbmitch

Calories 330 Total Fat 16g Saturated Fat 4g Cholesterol 191mg Sodium 565mg Total Carbohydrate 29g Dietary Fiber 6g Sugars -- Protein 16g Calcium --

Ingredients

• 4 large eggs
• 2 large egg whites
• Salt
• Pepper
• 4 8-inch whole wheat tortillas
• 4 tablespoon(s) goat cheese
• 3 1/2 ounce(s) (about 7 cups) baby spinach
• 1 teaspoon(s) canola oil
• 1 medium (about 1 cup) tomato, seeded and finely chopped
• 1 Hass avocado, finely chopped
• 1 tablespoon(s) chopped fresh dill leaves

Preparation

Step 1

In medium bowl, beat eggs, egg whites, and 1/8 teaspoon each salt and freshly ground black pepper.

On microwave-safe plate, cover tortillas with damp paper towel. Microwave on high 30 seconds or until just warm and pliable.

Spread 1 tablespoon goat cheese on each tortilla; top with spinach.

In 12-inch nonstick skillet, heat oil on medium 1 minute. Add egg mixture. Cook 2 minutes or until almost set, stirring gently. Remove from heat; fold in tomato, avocado, and 1/4 teaspoon salt.

Divide hot egg mixture among tortillas. Top with dill; fold in half.


Read more: California Breakfast Wrap Recipe - Good Housekeeping