Hearts of Palm Cakes

Photo by Debra C.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Ingredients:

  • 1

    tbsp flax meal

  • 3

    tbsp water

  • 1

    tbsp vegan butter

  • 2

    green onions diced

  • 1/4

    cup red, yellow or orange bell pepper diced

  • 1

    celery stalk diced

  • 8.8 oz jar hearts of palm drained

  • 1/4

    tsp lemon juice

  • 1/4

    tsp Himalayan salt

  • 1/8

    tsp cayenne pepper

  • 1/4

    tsp kelp

  • 2

    tbsp vegan mayo

  • 1

    tsp whole grain mustard

  • 1

    cup bread crumbs

Directions

In a small cup or bowl mix flax and water with a fork, slowly adding one tablespoon of water at a time. Refrigerate at least 15 minutes. Saute onions, bell peppers, and celery in butter for ten minutes. To prepare hearts of palm, pull in strands from the top toward the bottom. Once you get to the center it is mushy and you can just add this part to the mix. I could not get mine to shred further than half way down, which was actually perfect. In a large bowl mix all ingredients together. Refrigerate for at least 30 minutes. Preheat oven to 400 degrees and lightly grease a cookie sheet. Using a tablespoon to 1/4 cup (depending on the size you want) of the chilled mixture form into cakes. Bake 15 -20 minutes (depending on size) flipping half way through

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