Cauliflower Bread Sticks

By Bailey1_

Ingredients

• 1 head of cauliflower
• 1 tablespoon of oregano
• 1/2 tablespoon of basil
• 1 tablespoon onion powder
• 1/2 tsp red pepper flakes
• 2 eggs
• Salt and pepper to taste

Details

Servings 385
Adapted from idealweightlossclinic.com

Preparation

Step 1

Preheat oven to 350°F.
In a large bowl, combine chicken, vegetables, spices beaten egg whites and 2 tsp wing sauce. Gently mix by hand the ingredients. Do not squeeze or over mix.
Spray a baking sheet with olive oil cooking spray. Scoop meat mixture into 2 tbsp sized portions. Roll portion gently between palms to form a smooth ball. Place on baking sheet.
Bake meatballs on center rack for 15 minutes. Remove meatballs from oven. Pour wing sauce in a bowl and transfer meatballs to the bowl and toss to coat. Let the meatballs sit in the sauce while you raise the oven temperature to 450°F. Drain the moisture and wipe the grease from the baking sheet. Apply a fresh coat of olive oil spray.
When oven has reached 450°F, give meatballs another toss in the bowl, then transfer, sauce and all to the baking sheet. Bake, on the top rack of the oven for 12-15 minutes.
*Serve with green onions or chopped fresh parsley
*Serve with Walden Farms blue cheese dressing for dipping.