Quinoa With Latin Flavors

By sheilaolim

Nutrition Per serving: 170 calories; 6 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 7 g protein; 3 g fiber; 330 mg sodium; 355 mg potassium.

Ingredients

• 1 cup quinoa
• 2 teaspoons canola oil
• 1 medium onion, chopped
• 1 4-ounce can chopped green chiles
• 2 cloves garlic, minced
• 1 14-ounce can reduced-sodium chicken broth, or vegetable broth
• 1/4 cup pepitas, toasted (pumpkin seeds)
• 3/4 cup coarsely chopped fresh cilantro
• 1/2 cup chopped scallions
• 2 tablespoons lime juice
• 1/4 teaspoon salt

Details

Servings 6
Preparation time 30mins
Cooking time 45mins
Adapted from webmd.com

Preparation

Step 1

1. Toast quinoa in a large dry skillet over medium heat, stirring often, until it crackles and becomes aromatic, 3 to 5 minutes. Transfer to a fine sieve and rinse thoroughly.

2. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add chiles and garlic; cook, stirring, for 30 seconds. Add the quinoa and broth; bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed, 20 to 25 minutes.

3. Add pepitas, cilantro, scallions, lime juice and salt to the quinoa; mix gently and fluff with a fork.