Miso Noodle Soup

By miss5elements

Recipe created by Frances Boswell
Oprah.com | December 10, 2009

Miso, chard, and buckwheat noodles stand in for bouillon, peas, and pasta in this twist on classic chicken noodle soup. Leeks and scallions add cancer-fighting phytochemicals to the magnesium- and folate-rich brew.

Ingredients

• 2 Tbsp. canola oil or olive oil
• 2 leeks (white part only), split, rinsed, and sliced
• 2 cloves garlic, minced
• 1 medium bunch chard (about 1/2 pound)
• 4 medium carrots (about 3/4 pound), peeled and coarsely chopped
• 4 ounces buckwheat (soba) noodles
• 1 cup edamame (fresh or frozen)
• 1/2 cup miso
• 1 cup shredded cooked chicken (optional)
• 2 scallions, finely sliced

Details

Servings 6
Adapted from oprah.com

Preparation

Step 1

Set a large pot over medium-low heat. Add oil and heat for 1 minute. Add leeks and garlic; cook, stirring occasionally, while preparing chard. Remove stalks and ribs from chard; set leaves aside. Coarsely chop stalks and ribs, and add to pot. Cook, stirring occasionally, until tender, 8 to 10 minutes.

Add 2 1/2 quarts water to pot. Increase heat, and bring to a boil. Add carrots, then reduce heat to simmer. Continue simmering until carrots are tender, about 10 minutes more. Meanwhile, bring a separate pot of water to a boil. Add buckwheat noodles, and cook until tender, about 3 minutes (do not cook in soup pot because they will soak up too much broth). Drain with a colander and run under cold water; set aside.

Coarsely chop reserved chard leaves, and add to soup along with edamame. Cook until just wilted, then quickly increase heat and bring liquid to a boil. Remove 1 cup boiling liquid, and swirl into a bowl with miso; set aside.

Add shredded chicken (if using) to pot; cook to heat through, about 2 minutes. Add noodles, and whisk miso mixture into soup. Serve immediately: Divide soup among bowls, and garnish with scallions.