Herb Chicken Skillet with Spinach and Tomatoes

By [e-mail]

Nutrition information
(Amount per serving = 1/6 of recipe)
Calories: 220
Cholesterol: 73mg
Sodium: 431mg
Protein: 28g
Total Fat: 8g
Fiber: 3g
Carbohydrate: 9g

Ingredients

• 2 tablespoons oil
• 1 1/2 pounds chicken tenders
• 1 medium onion, chopped
• 1 can (14 1/2 ounces) diced tomatoes, undrained
• 1/4 cup water
• 1 teaspoon McCormick® Basil Leaves
• 1/2 teaspoon McCormick® Black Pepper, Ground
• 1/2 teaspoon McCormick® Garlic Powder
• 1/2 teaspoon McCormick® Oregano Leaves
• 1/2 teaspoon salt
• 1 package (6 ounces) baby spinach leaves

Details

Servings 6
Preparation time 5mins
Cooking time 30mins
Adapted from mccormick.com

Preparation

Step 1

Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir 5 minutes or until softened.

Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through.

Stir in spinach; cook 2 minutes or until spinach begins to wilt.