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Ingredients
- 4 ounces boneless, skinless chicken breast, poached and shredded or cubed (or deli chicken) tossed with 1 tablespoon Frank's buffalo hot sauce OR
- 1/2 to 1 recipe Boneless Buffalo Chicken bites
- 3 stalks celery, sliced 1/8 inch thick on a bias
- 2 diagonally sliced scallions
- 1 jalapeno (thinly sliced into rings, seeds shaken out)
- 5 - 6 cups shredded romaine (1 head)
- Maldon salt and freshly ground black pepper
- 4 tablespoons Creamy Buttermilk & Blue Cheese Dressing
- 1/4 cup Crispy Polenta Croutons OR handful of homemade croutons
- 2 tablespoons crumbled blue cheese
Details
Servings 2
Preparation
Step 1
If using prepared chicken, combine *shredded chicken* in a small bowl (not a ziplock - half the dressing stays in the bag) with 1 tablespoons of Frank's and 1 tablespoon of the blue cheese dressing and refrigerate until serving, taking out about 1/2 hour before dinner.
If using Actifry chicken, prepare according to recipe, toss with Frank's and set aside.
Add the celery, scallions and jalapenos to a serving bowl and top with the lettuce and refrigerate for an hour or two until serving. Just before serving, add the dressing and toss well to mix and season with salt and pepper. Plate the salad and top with the chicken, croutons and blue cheese.
Nutrition Facts: 2 Servings
- with prepared chicken, regular croutons
Calories 251.9
Total Fat 12.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 57.0 mg
Sodium 344.6 mg
Potassium 246.7 mg
Total Carbohydrate 15.9 g
Dietary Fiber 5.3 g
Sugars 3.1 g
Protein 22.0 g
- with 4 oz. ActiFry chicken, polenta croutons
Calories 305.5
Total Fat 16.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.7 g
Cholesterol 58.5 mg
Sodium 631.8 mg
Potassium 246.7 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.1 g
Sugars 3.8 g
Protein 22.3 g
- with 8 ounces ActiFry chicken, polenta croutons
Calories 393.3
Total Fat 20.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.1 g
Cholesterol 95.4 mg
Sodium 772.4 mg
Potassium 246.7 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.1 g
Sugars 3.8 g
Protein 35.4 g
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