Steak, Oriental Style Flank Steak

By lknowles

Accuchef;

Ingredients

• 1 1/2 Lb Flank Steak
• 1/4 Cup Green Onion, Sliced
• 2 Tbsp Sesame Seeds, Toasted
• 3/4 Cup Barbecue Sauce
• 1 Clove Garlic, Minced
• 1/4 Cup Soy Sauce
• 1/4 Tsp Ground Ginger

Details

Servings 4

Preparation

Step 1

Score steak on both sides. Pour combined ingredients over steak. Cover; marinate in refrigerator several hours or overnight,turning once. Place steak on rack of broiler pan. Broil 15 to 20 minutes or until desired doneness, brushing frequently with barbecue sauce mixture and turning occasionally. To serve,carve steak across grain with slanted knife, into thin slices.

Per Serving: 458 Cal (35% from Fat, 43% from Protein, 22% from Carb); 48 g Protein; 17 g Tot Fat; 7 g Sat Fat; 7 g Mono Fat; 25 g Carb; 0 g Fiber; 21 mg Calcium; 5 mg Iron; 1126 mg Sodium; 114 mg Cholesterol