Ingredients
- Fruits:
- Apple
- Banana
- Pear
- Grapes
- Strawberries
- Blueberries
- Raspberries
- Oranges
- Peaches
- Watermelon
- Plums
- Cherries
- Applesauce (no added sugar and all natural ingredients)
- GoGo Squeez Applesauce pouches
- Raisins
- Craisins
- Clif Kid Twisted Fruit Rope
- Dried mango slices
- Banana chips
- Homemade apple chips
- Dried cherries
- Frozen grapes
- Veggies:
- Carrots
- Celery
- Sliced Cucumber
- Sugar Snap Peas
- Edamame
- Olives
- Cauliflower
- Broccoli
- Grain:
- Triscuit crackers
- Popcorn
- Ritz with whole wheat
- Goldfish crackers with whole grain
- Brown rice cakes
- Whole grain crackers
- Whole grain cereal
- Whole grain waffles
- Whole wheat pretzels
- Whole wheat pita chips
- Homemade granola bars
- Granola
- Clif Kid ZBars
- Pumpkin seeds
- Protein:
- String cheese
- Sliced or cubed cheese
- Hard-boiled eggs
- Simply Go-gurt
- Greek yogurt
- Peanut Butter
- Pistachios or other nuts
- Hummus
- Smoothies
- Combine some of the healthy snacks above for more fun:
- Healthy trail mix
- Tortilla Pinwheels
- Make snack kebabs
- Blueberry zucchini bread
- Banana Blueberry Muffins
- Baked Oatmeal Muffins
Details
Adapted from google.com
Preparation
Step 1
Fruits:
Apple
Banana
Pear
Grapes
Strawberries
Blueberries
Raspberries
Oranges
Peaches
Watermelon
Plums
Cherries
Applesauce (no added sugar and all natural ingredients)
GoGo Squeez Applesauce pouches
Raisins
Craisins
Clif Kid Twisted Fruit Rope
Dried mango slices
Banana chips
Homemade apple chips
Dried cherries
Frozen grapes
Veggies:
Carrots
Celery
Sliced Cucumber
Sugar Snap Peas
Edamame
Olives
Cauliflower
Broccoli
Grain:
Triscuit crackers
Popcorn
Ritz with whole wheat
Goldfish crackers with whole grain
Brown rice cakes
Whole grain crackers
Whole grain cereal
Whole grain waffles
Whole wheat pretzels
Whole wheat pita chips
Homemade granola bars
Granola
Clif Kid ZBars
Pumpkin seeds
Protein:
String cheese
Sliced or cubed cheese
Hard-boiled eggs
Simply Go-gurt
Greek yogurt
Peanut Butter
Pistachios or other nuts
Hummus
Smoothies
Combine some of the healthy snacks above for more fun:
Healthy trail mix
Tortilla Pinwheels
Make snack kebabs
Blueberry zucchini bread
Banana Blueberry Muffins
Baked Oatmeal Muffins
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