by Jenny Sugar

By jeaninemg

Ingredients

• 1 tbsp. olive oil
• 2 cups cherry tomatoes, halved
• 1 cup black beans
• 8 eggs
• 1 tbsp. fresh basil leaves, chopped (I used purple basil)
• Salt and pepper
• 2 oz. mozzarella cheese, cubed

Details

Servings 1
Adapted from popsugar.com

Preparation

Step 1

This high-protein dish is bursting with savory flavor. Pair your under-200-calorie piece with whole wheat toast or a side salad for the perfect breakfast, lunch, or even dinner.

Directions

Pour the olive oil in a small pan and add the tomatoes and beans. Sprinkle with a little salt and pepper and sauté for five minutes on medium-low heat. Lower heat to low for two minutes.

In a small bowl, beat the eggs, basil, and a little salt and pepper.

Slowly pour the egg mixture into the pan with the tomatoes and beans. Add the cheese and give it a few stirs. Cover and let cook for 15 to 20 minutes or until the frittata puffs up slightly and is totally cooked on top.

Place the frittata on a large plate, cool for a few minutes, cut into eight wedges, and serve warm.

Makes eight servings.