No Bake Banana Crunch
By Tdunl
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Ingredients
- 1 cup Cheerios™ + Ancient Grains cereal
- 1 cup pitted dates, packed
- 1/2 cup chopped walnuts
- Water
- 1 1/2 cups Chex™ Gluten Free quick-cooking oats
- 1/2 ripe banana, mashed (about 1/4 cup)
- 1 tablespoon chia seed
Details
Preparation
Step 1
Generously grease 24 mini muffin cups with coconut oil, or spray with cooking spray. In large bowl, place cereal; set aside.
In food processor, add dates, walnuts and 1 tablespoon water; pulse in 1-second bursts about 30 seconds or until finely chopped.
Add oats, banana and chia seed; process until mixture comes together into a ball.
Transfer date mixture to bowl of cereal.
Lightly spray hands with cooking spray; use hands to blend mixture.
Use fingers to firmly press mixture evenly into muffin cups, pressing down to compact the mixture until firm.
Refrigerate about 1 hour or until firm. Store covered in refrigerator up to 1 week.
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